Monday, 27 June 2011
Heat wave
Down south for a couple of days and went out running at 6.45am, my first run since UK 70.3 . Legs felt great but what's with the heat down here? Sweat was pouring off me and it was early morning. I had been reading up on heat training with Lanza in mind but wasn't expecting to find these temperatures in the UK. So in the winter I'll be training indoors on a turbo trainer with the heating on or running outdoors with multiple layers on. Should boost the sales of shower gel and deodorant!
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