First snow

This morning I awoke, early, to a blanket of white snow. Not too thick but enough to know the usual car accidents would be happening in the morning. So I jumped out of bed and got on the turbo trainer to exercise out the stiffness in my legs from yesterdays run. I could easily have stayed in bed but there is no room for being lazy as my trining is behind and I try and play catch up. My legs started to ease by the end of the session but I'd put them under no real pressure. Much more interested in flushing out any lactic acid. However when I started my yoga I was surprised at how stiff they still were. After a spin I am usually ok so the 10 mile run had affected them. The good news is that there were no aches or pains from my foot, ankle, achillies or calf. It was mainly my quads and hamstrings that were complaining. I am sure tomorrows yoga session with Pam will sort me out but I'll also be booking a spots massage just to make sure my legs are getting some TLC!