81 km - getting there

It's been a good weeks training with 81 km completed.  As always a variety of runs from 30 mins to 2.5 hours, some focused on speed but most targeting certain heart rate zones.  As the distance builds up, what I considered a long run, becomes a short run.  Anything under an hour and a half I now consider short and in time that will become two and a half hours.  In some of my events, 81km will be a daily target and that seems a big stretch from where I am today but I'll get there.

Hopefully lockdown rules will ease so I can get back into the mountains and spend much longer (5-6 hours) power walking up and running back down.  This builds my strength like no gym workout, and is far more enjoyable especially if you can have some company.

While I have a couple of virtual events to train for, mentally it's different and training now takes on a "release" from the restrictions of lockdown and it's not just focused on an event.  Normally I'd be enjoying a sports massage every 3 weeks to keep my legs and back in order.  I definitely think my body would appreciate it and my foot needs some attention from my sports therapist.  In the meantime I have to make do with stretching, self massage, rollers and hot baths.
We'll get through this surreal period but if we can make the most of it by preparing for that time then 2021 is going to be a great year.  I'm even thinking longer term but right now the focus is on building the miles while staying healthy.  Enjoy getting out on your bike, swimming, running or walking.  We're lucky enough to be healthy to take part in these activities.  Stay safe.