Melting tar!

Today was hot.  So hot the tar was melting on the streets so this was great practice for Copenhagen in August.  A 65 minute cycle as a warm up,  I decided on a hilly route as this is what I will face in Wales in 3 weeks time.  Then a quick change of shoes and off for a 95 minute run.  The route was hilly and I tried not to frighten too many children in my one piece tri suit - for those of you who haven't seen one it's like a victorian swim suit, but in lycra.  This will be what I wear in Wales so you have to get used to it and make sure if any bits are rubbing, you slap lots of cream on - no more detail required just use your imagination!