Thursday 19 May 2011

B roads and wide loads

Out for a brick session and the first time on the bike since the weekend race.  My legs felt tired but it was only a short fast session.  "B" roads have less traffic but unfortunately with silage being cut you have to avoid tractors with big trailers.  In short while doing 20 mph I had to squeeze past a load with less that a foot to spare - focus's your attention!
Jumped off the bike and into my running shoes (brick session) for a quick run getting the legs used to the change.  It wasn't too bad but my house is at the bottom of a hill.  Great for improving strength and improving endurance.  Plenty more of these sessions in the week ahead.
Double swim tomorrow, pool session at 7am and open water session at 6pm so should be a tough day!