The weather changed the programme today, I trained indoors with a 90 minute turbo bike session. Sweated like a pig and had to take plenty of fluids, so good practice for the 30 degrees in Copenhagen. I also received my new training programme for he next two weeks and it involves a lot of work. Next week is concentrating on cycling although I will get in another open water swim in Loch Lomond and also an easy run. The following week I am going training in the heat and will be focusing on my running with regular swimming.
Today my middle son Ali decided to enter the kids triathlon in Copenhagen which will be his 1st. He's a good middle distance runner so I'll be working with him in the pool and on the bike when I get a spare minute! Putting the three disciplines together feels weird at first so we'll see how he gets on. Now going for a "cat nap" as I prepare to pick my eldest son up from T in the Park at 1.15am and cycle fr 6 hours on Sunday!
Saturday, 10 July 2010
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