Don't ignore the signs

Following yesterday's swimming session (video nastie now available) I was due to run today but ended up on the turbo trainer. Towards the end of the session I started to feel a slight twinge just above my knee.  You have to watch for signs so i will be booking myself in for a sports massage which I haven't done in a while.  Small niggles can end up as long-term injuries and the first goal of every triathlete is to make it to the start line.  Back in the pool tomorrow at 7am so this might help loosen it off - here's hoping!