Slow start

I had my first nights uninterupted sleep last night with no coughing.  Feeling good I decided to have a light turbo training session on the bike.  I aimed for 1 hour at an easy pace.  10 minutes later I got off the bike coughing with a pain in my back, probably some rubbish left in my lung.  You have to make a start and that's what I've done but I don't think I'll be doing much until the course of antibiotics is finished.  At this stage Lanzarote is looking more like a holiday but I still intend to achieve the main objective of going round the 112 mile IM course.