Blowy

Today started early at the side of a football pitch spectating and being blown away.  That made my mind up that the bike wasn't going to see the light of day so I put it in front of the tv and watched the football while the sweat poured off me.  Good practice for Lanza as the heat in the house was better than the cold and the wind outside.  Feeling good and back in the pool tomorrow at 7am.  Hope you are all continuing to work towards your stated goals?