Recovered

8 days ago I twisted my knee and had to be given a piggie back into the house as I couldn't put any weight on it.  The following day I cycled the Braveheart race over 44 miles with no pain but that was because the movement on my knee didn't involve any lateral movement.  I took the week off running and concentrated on turbo training.
So today involved a 30 minute turbo session followed by a 30 minute run.  It was a beautiful day and it was such a privilege to be out running, pain free.  I didn't push it but kept a reasonable pace as I tested my knee.  It was fine but I know if I put any sideways pressure I'd be in trouble.  But it was reassuring to know that I'm getting better.
Then for a weights session as I build up my strength.  This is a critical part of my training as I need to be able to maintain my form on each discipline when tired.  So once finished I had lunch, rehydrated with lots of water and am now going to have a wee rest so I'm fresh for tomorrows training!