Feeling guilty

It's always the same when I take an unscheduled rest day. I feel guilty especially as the weather conditions are ideal for a run. But I know this will prevent injury and my body needs to rest this week with next weekends monumental effort. I've iced my calf muscle today and it's feeling good so that's a relief. I won't waste the time as I need to prepare my equipment and food list as I am meeting my pal on Tuesday night to go over my MdS plan. He's done it twice before so will be able to keep me right. Tomorrow I will start my yoga and core work but today I am going to out my feet up and rest. I'll just have to shove the guilty feeling to the back of my head as the mistake most people make is over training and not enough time resting. So back to the footie on the telly!