If it sounds too good to be true....

...it usually is.  The swim warm up was cut to 300m this morning.  Great I thought.  WRONG.  We then did 3 x 1,000m.  Sounds worse than it was as it lets you get into a rhythm but it was still a challenge mentally.  Lots of stretching required with the shoulders as they were starting to protest as I tried to put my jacket on.  Watch out for my blog next Wednesday as there is a BIG ANNOUNCEMENT coming up!