So this is what it's come to. Virtual racing. Not something I'd ever heard of before but it's a gift from this current pandemic. We're all locked up, limited to 1 hours exercise a day, assuming you're sticking to the rules and all races are cancelled. And then, into my inbox comes an invitation to compete, yes compete, in a sprint triathlon - a virtual one. WHF!
I notice that my fellow club members are all signing up so I think, what the hell, why not? I may be a slow ultra runner but why not take on some short distance sprints and a bike race - I've only been on my bike 3 times in the last two years, and they were all in the last two weeks!
This weeks blog is about motivation. For if I didn't have this "virtual race" in my diary, I can assure you I wouldn't have burst my arse getting ready for it with less than a weeks notice. But that's the thing about races, even virtual ones, they are a target and once set you have to turn up ....and be ready.
On Friday I started with a 5km run. Speed isn't something I've been training for, more endurance i.e. keeping going for 85 hours like my last Ultra. I was really pleased with my time of 22:31 until I was informed that I'd ran it before the competition started so it was null and void. F@@k.
On Saturday I headed out for my 1.5km run and gave it everything; 5min 56sec pace 3:57 pace - delighted. I followed that by my 20km bike - it was outdoor and a 20 mph wind so was reasonably ok at 28.5 km per hour.
The decision I had to make was did I give the 5km run another bash on Sunday having given it my best on Friday? Bugger it. So glad I did. After all I had a target. I couldn't have let it go and not completed the race. So I went out and pushed myself to the limit. It was tough. Very tough but I had to convince my legs that they could go faster and my lungs they could breath better while telling my brain to MTFU. I smashed it in 21:45. Fastest 5km I've ever done, and all thanks to a virtual race.
The virtual race motivated me to push beyond the barriers I had set myself because I'm an ultra runner. But I'm more than that. I'm a 58 year old guy pushing the boundaries, pushing the limits. I love every minute of realising I am capable of so much more. And setting a target always raises my game. What motivates you? What gets you to push the bar higher? Once you know what that is, repeat it. Enjoy.
Sunday, 19 April 2020
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