The big smoke

Down in London for the next two days so training will be restricted to core workout and some press ups, tricep dips and  squats i.e. exercises you can do in your hotel room.  However you also get the added benefit of fighting your way onto a packed tube which leads to constricted breathing due to the crush - the rush hour should become known as the crush hour!  I really don't know how people put up with this on a daily basis as they walk around like zombies all tuned into their head phones.  It's like something out of Dr Who!
I'm on the 16th floor of a hotel so might take the stairs rather than the lift as this will also help however sometimes it isn't easy to find the stairs in these big hotels.  I'll miss my group turbo session which is a shame but my trip was scheduled and the training for the week built round it.  Look forward to reporting on my real training when I'm back.