Sometimes life can get in the way

With all the best intentions I was going to train today.  I usually train in the early morning but I took the extra sleep.  Following the blues yesterday today was much better.  I got through so much work today but had to leave early for my son.  That's when it all started.  From 4 - 9.30pm I was involved in shopping, making the dinner, sorting my sons CV and helping apply for his first job, picking him up from a friends house - all normal activities for most people.  But bang went the scheduled training which had been postponed from the morning.  Then my wife and I had a glass of wine and off to bed as tomorrow I WILL get up early and put in my training session.  That explains why it's better for me to train at 5.30am because sometimes life can get in the way!  This lackadaisical approach will change come October when the Ironman training starts and then there's no excuses.