Turbo driven

Had a long lie, 6.30 am, as I was tired from my double session yesterday.  The weather and work meant I got on the saddle at 6.30pm for an hour on the turbo.  Turbo bike sessions do not replace real cycling on the road but I should now have enough miles in my legs for Ironman and the turbo being indoors means I get to work out in the heat.  One more bike session tomorrow and whether it is turbo or road will depend on the weather.  Then on Saturday I am away for 1 weeks swimming and running training abroad to acclimatise for Copenhagen.