New routine

Following on from last week's injury I've changed my routine.  Regular yoga is helping my hamstring  but it will require more time.  I had the most amazing experience trying aerial yoga. Hanging upside down while being supported proved to be a great workout, as my abs were telling me for the next two days, and my back felt brand new. The core strength that it promotes will help my swimming, cycling and running.
My swimming training continued to show small improvements which is all I can ask. It's not pretty but come September next year I have a 10k river swim to complete.
I've dusted down my turbo trainer and getting back into the mindset required for the brain (and bum) numbing training wasn't easy. But I completed two sessions and aim to make this a major part of my training and ordered some "sufferfest" videos to help.  I also started back on my ironman apparatus which is a cruel piece of equipment which is tough but effective.
Having said all of that I am missing my running. My friends were running a 10k and some a 16 mile race at the weekend and I really felt out of it.  But I must be patient. Coming back too soon will ruin my season so patience, patience, patience.