Active recovery

It was such a beautiful day I couldn't resist going out on my bike tonight even though I had promised my self a rest.  My legs were stiff from the duathlon so the bike ride was to loosen them off - which it did.  A quick 46km felt great.  The hard work in Lanza has really paid off.  The hills seemed small and the bike seemed at one with me, especially when I was flying down the hills.  The confidence is back on the bike and I'm lovin it!  A few big rides in store over the long weekend as I build up for the 81 mile bike race in May.