I took part in my first time trial today - a 25 mile timed event where you are seeing how fast you can complete it. It doesn't matter what the other cyclists are doing as it's all about your peronal time. Mine was 1hr 27 min with an average speed of 28.2 kph - that's a 10% increase on my best ever speed so the Lanza training has paid off. I'll repeat this TT during the summer to have something to compare against.
Talking of summer how beautiful is the weather. I might have to clean the BBQ from last year!
Sunday, 10 April 2011
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