Beautiful day

At last today was what I would regard as a typical (except this year) autumn days.  It was dry, sunny and cold - 6 degrees.  So the plan was for a brick session; 1 hour on the bike followed by a 30 minute run.  Winter clothing was the order of the day but I was working hard so didn't feel the cold.  Now time for a power nap to help with my recovery.  Tomorrow is another rest day and I'm looking forward to it as I know I have some hard work ahead.