We're all capable of so much more!

A chorus of birds woke me this morning and encouraged me out into the smir (a particular type of Scottish rain - almost like a mist).  Before leaving I downed a gel which is a concentrated carbohydrate mix to give you energy - I can't run within 2 hours of eating.  When running I practice drinking a carbohydrate drink which will be essential to stop "bonking" on the bike (yes that's what they call it!) or hitting the "wall" in the marathon. The nutrition side is very important during training and the event itself and if you get it wrong you won't finish.  One question I keep getting asked is where do I find the time to train?  The answer is simple; get up an hour earlier, watch less TV, swap golf for the bike (there is 5 hours available with no beer as well) and most importantly have an understanding family!