Making improvements

The September running challenge is now finished. As a result I can get back to cross training in the build up to Marathon des Sables. The benefit of cross training is that it reduces the likelyhood of an injury, especially if I'm putting in high mileage on my feet running. So tonight I returned to the pool for a group training session. We spend the beginning of the session on drills to improve our technique. Then the main set is fitness based and because you are part of a group that are all aiming to improve, you put the effort in. You don't want to be dropped in the lane so you hang on and do what ever is required - even if your lungs are screeming to stop and your feet are cramping. All the hard work is done in the winter months and will pay off next season. Bring on the winter!