Delayed Onset Muscle Soreness - they're here baby! Yes the legs are feeling a wee bit sore this morning as DOMS have arrived on schedule 2 days after the event. I have a sports massage booked in on Thursday to get my legs back in good working order so I can start my new training schedule to build more power to tackle the alpine like terrain of Bealach Mor in September on the bike. Great preparation for Lanza in May 2012.
I will still keep up the swimming but work on improving my technique rather than distance, that will happen nearer the event. I'll keep my running ticking over making sure I avoid any injury from heavy mileage. It won't be necessary for Lanza but after May '12 the training will change again for Marathon Des Sables in April '13.
In the meantime I am going to enjoy a few days off training and try and put the 3 pounds of weight I lost back on - curry last night was a good start!
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Lanzarote Ironman was dedicated to my friend Neil who lost his 3rd battle against cancer on 9 December 2011. On returning from his 2nd bout of cancer he rose to the challenge of taking part in a triathlon which he succeeded in doing despite, as it turns out, his cancer having returned. Neil's story is inspirational -you'll be missed my friend.
In 2008 I started this journey started in a boxing ring raising money for Maggie's Centres. 3 Ironmen later, Marathon des Sables, Grand 2 Grand and Tahoe 200. In 2021 I DNF'd in the Ultra Race Romania, a 250km multi-staged self supporting ultra due to stomach issues. I'm returning this year to complete it as it's unfinished business.
About Me
- Derek B Stewart
- United Kingdom
- My name is Derek Stewart and in 2008 I entered my first triathlon to raise money for Maggie's Cancer Centres and it give me a reason to get fit and learn to swim properly. In 2010 I completed my first Ironman (2.4 mile swim, 112 mile bike and 26.2 mile marathon) and proved to myself what was possible with a focused approach. Since then I have completed another 2 Ironman, numerous ultras, two staged races; the Marathon des Sables (5.5 marathons in 6 days across the Sahara Desert carrying your own equipment and food); Grand 2 Grand 6 marathons in 7 days (again carrying your own gear) and in September 2019, the Tahoe 200. A 205 mile non-stop race, with 40,200 ft of climbing and ascending, which I completed in 85 hours and 16 minutes including 7 hours sleep. It's been a journey of discovery and 2020 is shaping up for more adventures with 3 races in the calendar.
Conquering Lanza Ironman 2012
Neil Sutherland
Lanzarote Ironman was dedicated to my friend Neil who lost his 3rd battle against cancer on 9 December 2011. On returning from his 2nd bout of cancer he rose to the challenge of taking part in a triathlon which he succeeded in doing despite, as it turns out, his cancer having returned. Neil's story is inspirational -you'll be missed my friend.
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