Back in the pool

I couldn't make the coached session tonight so I had an early morning session instead.  A 5 week lay off is not to be recommended.  I had to use a pull bhoy, board and fins to get back into a resemblance of a swimming technique and managed 1,900 m before getting out feeling light headed and sick!  But it's a start and I intend to get back to the fitness level I was at before.
Beautiful day today and if I wasn't so busy I'd go out on the bike tonight. 
Tomorrow I am going to start Neil on a walk / jog routine and see how he is doing on his static bike.  His training is building up nicely but it's his determination to prove to people that he CAN complete a novice triathlon that impresses me.