Setting targets

Setting a target is a step in the right direction.  Achieving it is a different ball game.  This was the thought going through my head as I was completing my 15 mile trail run yesterday.  I knew I was pushing myself on this run as I wanted to check how my right foot/ankle were holding up.  It was complaining so I observed when it hurt the most so I could report this to my podiotrist and physio as obviously something isn't right.  But nothing that was going to stop me completing this tough trail run.
My mind was thinking about my April 2014 challenge The Highland Fling, a 53 mile ultra along the West Highland Way route.  That is 3.5 x the distance I was running but I had to ignore that thought as it doesn't help.  The question is how do you build up to that kind of distance?  I know my legs and ankles are going to need strengthened so I will be giving my pal Robbie a call to set up some work with kettle bells.  I'll work on my core through yoga and in the poorer weather will build my stamina in the pool and the turbo trainer.
But my secret weapon is the ultra marathon runners I know who have run the course before and I will sap up all their experience. I am very lucky to be able to go out running with Rosie Bell who has just been crowned Scottish Ultra Marathon Series 2013 champion.  I just need to make sure I am in shape to keep up with her!
So if you were inspired by watching the Great North Run today, why not set yourself a target and then plan how you can achieve it?  You'll love it.  Go on.  Take the first step!