It was a tight schedule today. Get home from Centerparcs, eat, get on the bike and complete 2 x 10 mile time trial followed by a run off the bike. Then off for a sports massage (agony) then a chat with my coach to look over my schedule for the next 2 weeks (scary). As expected the schedule is extremely tough but what's required for the final preparation for Lanzarote Ironman in just over a months time.
Tomorrow is a rest day to get over my sports massage and also to get ready for the 100 mile bike race in the Trossachs (very hilly) on Sunday.
Holidays are great but it's nice to be back home.
Friday, 13 April 2012
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