Improvement

The last few days I have noticed some aches in my ankles and have put this down to increased mileage on trails i.e. uneven ground. So a trip to the sports mausseuse Grant this afternoon was, painful. But a good kind of pain. It's been too long since my last visit but the yoga has kept me going. Grant was impressed by the greater range in movement in my ankles and again this is as a direct result of my yoga. That's the first time in 3 years that I have seen a marked improvement of that nature and that encourages me to go keep going with the yoga. I went out for an early morning run with my swimming pal in the dark and pouring rain but he developed a stitch so we cut it short. But this will act as a warm up for a tough weekend of distance running!