2nd run

After my birthday which involved a few more liquid carbs than healthy I went out for my second run since returning from illness and injury. You are meant to increase your running distance by a maximum of 10%, but I don't have time for that. So my 6 miles increased to 10 miles. I managed without any problem but my legs did feel it. So when I got home it was straight into an ine cold freezing bath. I lasted 5 minutes but thought my feet were going to explode with the cold. My legs are a bit stiff so tomorrow I'll be on the turbo to ease my legs. So progress but we'll see if there is any fall out in the next couple of days! What a great weekend.