Pushing the limits

Swim, massage, run & weights plus a full days work with travel meant I didn't have a spare minute.  But the sports massage eased my legs and then I went for a run - not the normal order but what a difference it made to my running.  It was so easy and without trying I was flying! 
Then onto the weights and I had to increase my reps to take the muscles to exhaustion.  Seemed like a good idea but I struggled to open the bottle of Prosecco and that would have been a disaster!
So a busy weekend of kids activities and training but I am looking forward to a bit of relaxation as well.  Probably catching 40 winks in front of the telly.