....in bite sized pieces! So how do you swim more than double what you thought was impossible 12 months ago? Apply the same method. Today my swim was 2 x 300m to warm up, 6 x 50m working on the efficiency of the stroke (try not to look like someone drowning!), 2 x 800m timed which will give my coach a measure of my progress and 6 x 50m warm down. It seems like a lot but once you get started you get into a rhythm which is so important.
Back for my 2nd breakfast of the day, my 1st was porridge at 6am, of bacon, eggs, toast and chocolate fingers - that will replace a few calories! Motivation is high after a session like that knowing I am one step closer to my goal and that I continue to receive support for Maggie's from family, friends colleagues, clients and even strangers - thank you, you know who you are.
Tuesday, 22 June 2010
Subscribe to:
Posts (Atom)