Where does the time go?

Turned over as the alarm went off at 6am and reset it for 7.30am - this is something I never do but thought if I needed the sleep I would go over.  Next minute it was 7.30am so good decision, I'll run late afternoon I thought.  So busy day, then took my son to the physio and thought I would get out for a run.  Then I realised that as my wife doesn't get back from her 6 day yoga in New York till tomorrow, I had to take my daughter to her music lesson, buy and make the dinner.
I do appreciate my wife is obviously "wonder woman" as she takes these things in her stride while helping me run the business but I have made an executive decision to have another days rest and go running at 5.30am tomorrow morning before I pick her up at the airport.  That reminds me I'll need to book granny to take the kids to school tomorrow.  Conclusion:  runing a business and training for Ironman is easier that running a house and family - but don't let on to my wife!  Now how do you work this hoovery type thing............