In the middle of the night my training schedule came in for this week. It's an easy rest week according to Steve due to the long run yesterday, give my legs a chance to recover - how considerate I thought, then I read on. I could bike up to 90 mins today if I felt like it, swim Tue, bike Wed, swim or run Thur, swim or run Fri, 2 hour bike on Saturday so that I am prepared for the 6 hour bike on Sunday! Ok so now we are getting serious.
Obviously next Sunday is the big one and I will need to get my nutrition right for that and get some more inner tubes in case I get a puncture in the middle of no where.
Congratulations to four of my club mates from GTC who completed Ironman Austria on Sunday and can wear the Ironman badge of honour - a few more are off to Switzerland for their Ironman in a couple of weeks followed by me in Copenhagen. How time flies when you are enjoying yourself! I am going to enjoy my rest today.
Monday, 5 July 2010
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