Summers back!

Woke up to be beautiful morning. There hasn't been one like this in a long time especially on a holiday weekend! So practising yoga as the sun streamed in the windows was uplifting! Then out for some hill reps where each climb repeated had to be faster. I think this may become a regular routine and as there is a 2 metre wide grass verge I can run on that to prevent injury from too much road running. I'll increase the number of reps each time. Last night I had a "bike fit" where I was wired up and filmed on a 3D camera. It allows you to check all the angles to improve your efficiency. Some important adjustments were required and later on today I'll take the bike out to test it. The adjustments might explain the severe cramp in my last race. One more lesson learned.