It may be psychological but the start of a new year for me is full of optimism. Today was my first day of training in 2012 and it was my first run in 2 weeks following my knee injury. The session started with weights, then a stretching session before a short run. It felt good to be running despite the howling wind and the hailstones peeling my face.
On my return I did an extra stretching session followed by using my roller to massage my leg then some food while icing my leg. This is the routine I need to follow to make sure my injury doesn't return.
Now I am away to hang up a couple of mirrors which will require all of my DIY skills (and I have none) and patience (and I have even less of that!). Should make for an interesting afternoon!
Monday, 2 January 2012
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