Sunday 1 August 2010

14 days to go

In 2 weeks time I will be on the bike leg (112 miles) of the Ironman in Copenhagen.  This weekend was the end of the hard training and now it is about ticking over and resting my body.  I started training a year ago but the real training started in November when I signed up with my coach Steve.  Since then here is a summary of my training:
221 training sessions including; 45 hours on a turbo trainer (static bike), 123 hour and 2,812 km on the bike, 65 hours in the pool covering 150,000 m, 2 hours open water swimming covering 4,300 m and 66 hours running covering 725 km.
The hard work is done.  Now it's about preparing for every eventuality, going over what I need to do before the race and during the race.  Then it's down to executing the plan.  Thanks for your support to date and if you haven't already done so, please click on the link to my justgiving site and support Maggie's Cancer Caring Centres.