Boxing day run

With no one available for a run I headed out to work of yesterday's excesses. With the rucksack now weighing 4kg I headed off into the countryside. It was grey but dry. I covered 22k in a reasonable time, slower than my normal running without a rucksack but faster than my ultra pace. The rucksack isn't bothering me and it's great to have a couple of water bottles to keep me hydrated. No aches or pains so I was happy with my run. I am now actively recovering by eating as much food as possible while watching telly. Ah don't you just love Xmas holidays? Hope you're enjoy yours!