Back to work

We always start the new year off with the best of intentions but the hard bit is keeping them going.  As I drove to the swimming at 6.30am this morning the radio adverts were all about losing weight, giving up smoking etc etc followed by the sad news that Gerry Rafferty (Baker Street) died at 63 - I think I'll stop listening to the news.  A short innings but a reminder to make the most of it - well perhaps not as much as he did!  So I put an extra effort into my 500m warm up, 15 x 100m intervals, 200m kick drill and 100m warm down.  A pint of chocolate milk and two bananas and I'm ready to start 2011 - start off the way you mean to go on, enjoy.