Planning phase

Yesterday I climbed back on the turbo trainer for a sweaty workout. It really is a great way to start your day and I followed this with a yoga session. This week I am easing down on the training but keeping active at the same time so my body doesn't shut down. Today I'm resting but 5.5 hours in the car seemed like a workout. I'll be back on the turbo 1st thing in the morning as going out in -2 degrees and risking running in the dark on snow covered roads is not worth the risk. I met with 2 x MdS vet Tony to go over my food and nutrition plan for the MdS. It's invaluable getting his input and tips as if you get this aspect wrong you won't be finishing. He also advised me to wear my gallses when you leave the tent in the middle of the night for a pee as when you turn back and see 100 identical tents it could cause a problem! As I said, invaluable.