We're all capable of so much more!

Decided to have a long lie this morning and train in the evening which is not like me, but I wanted to give my legs and extra 12 hours rest after the run yesterday and the weekends event.  However it was home made curry for dinner and the thought of a long cool beer to wash it down was tempting as beer is liquid carbs after all!  I managed to resist but had to drag myself out the door and onto the bike as the couch and the telly were inviting.  Glad I did because it was a quiet summers night so I did get to "smell the roses" which I had promised myself yesterday.  Once I got back I finished with a quick work out and am now settling down with a cup of tea.  Only 8 hours till my run session tomorrow.