Races or events give you something to aim for and look forward to. It's what you train for so when they come around it's exciting. I was particularly excited about this race because it was different. 16 miles around the south side of Glasgow going through 6 beautiful parks. I checked the route out yesterday and was so pleased I did because it was a hilly course and you had to pace yourself.
I tried a different breakfast because it was a late start - bacon and eggs to get the calories in - I used 1,700 calories in the race. I didn't run with water as there were 6 watering holes on the way round but I did take energy gels and jelly babies for energy when required - and they were required!
I had set myself a pace target and came in under the target which was pleasing. I ran with my Ironman partner Gareth and we helped each other when required - a 16 mile race has high and low points. I was in a bit of pain with one mile to go but Gareth got me through it which shows the benefit of working with a partner to achieve common objectives. There is a lot of planning goes into a race and tomorrow I'll sit down with my coach and review the data from my computer. It is essential to review the output as it will reveal what areas I need to be working on. Now to refuel with protein and carbohydrates, and perhaps a wee glass of wine! Back in the pool tomorrow morning which will help easy my tired legs.
Sunday, 30 October 2011
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