Double up

Tonight I increased the duration of my turbo training session to 1hr and took my heart rate up to the maximum to see how I coped.  I'm delighted to report I was fine which is encouraging but I am not rushing back in.  Tomorrow I am on the red eye to London so there won't be any training - it will be a 20 hour "rest day"!.  Turbo training isn't the same as being on the road but it is getting me back to fitness.  At least I have not dogs chasing me down the road!