Off road

Mountain biking is something I haven't really done before but today I went to Glentress with my eldest son Jamie. It proved a good workout although we kept it relatively short as Jamie wasn't prepared for the uphills - he thought we we're going on motorbikes so he got a bit of a shock!
I enjoyed the challenge and am looking forward doing much more in the winter as I won't be doing so much roadwork in the winter. I'll spin my legs on the bike on Wednesday but won't be doing anymore as I am tapering for Saturday.