Bike fit

A weeks holiday at home with the family and the chance time to relax, spend quality time with them and train. So today I went out on my bike for the first time in 7 weeks. I had no Garmin, no targets in mind, I just wanted to spin my legs after all the running. It was also the first time I had ridden my bike since the bike fit and what a difference it made. My quads felt great. The scenery was amazing in a crisp autumn day but I stopped to take a photo and when I started again I was freezing! It was great to be out on the bike but my bike fitness has gone. No worry there as this will improve when I started my turbo training this week. Tomorrow I have my 6.30am yoga which will be followed by a couple of hours trail run. I feel so good just now, I'm loving it!