5km Time Trial

Tonight was a 5km time trial with ATHelite Triathlon Club.  It's amazing how an event like this focus's you.  I hadn't really run since Portugal so I had to work hard but was reasonably happy with my time of 23:16.  So now I am concentrating on the bike for 3 September.  Simple really so no excuses now, I need to get a move on.  More to follow so keep tuned in.