The recovery starts

Back at work today, for half a day any way.  The advice is to break myself in slowly and I intend to take the advice.  Training won't start until I get rid of this cough that has been so bad that I've been confined to the spare bedroom and yesterday pulled a muscle in my back while coughing!  On the bright side the weight loss (like I need it!) and the constant coughing are starting to improve the visibility of a six pack!  Every cloud has a silver lining as they say.