7am and I dipped my toe in the water for the first time in 3 weeks. Managed just under half a session but the good news is that I didn't cough my guts up during (or after the swim). Followed the training with a cappuccino, bacon, scrambled egg, cheese ciabatta and caramel shortcake - nothing wrong with the appetite!
I took my bike to the repair shop as the gears have been causing me problems even during Ironman. I put this down to them needing an adjustment but it turns out the gear cables needed replaced so I don't feel so daft. I am aiming to do a reasonable bike ride tomorrow assuming it's not raining but I really feel I am on my way back.
Friday 4 March 2011
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