Back on the road

Went out cycling with the ATHelite crowd this morning.  It was a good session and fantastic to be out on the road.  However cycling in Scotland means potholes and lots of sh1t on the road from tractors so you need to be careful.  Good practicing bike handling skills before going over to Lanza where you need to ware sun glasses to shade your eyes not to protect them from flying debris such as lumps of mud.  More turbo sessions this week to continue getting my fitness back before packing the bike away.  I will be meeting up with Neil so will be able to report back on his progress.