Fresh legs

The pain of the massage was well worth it as this mornings early morning run was like running on air!  Granted it was only 30 minutes after a 10 minute warm up on the turbo.  I had to keep my heart rate low so it wasn't a fast pace but probably closer to the Ironman "shuffle" that may occur when the cramp in the legs sets in!
My plan for the rest of the week is; travel on Wednesday, 45 min bike on Thursday with a 15 minute open water swim, same again on Friday, watch my son in the kids tri on Saturday and then the main event on Sunday.  If you have nothing better to do on Sunday you can track my progress by going to http://www.challengecopenhagen.com/en/component/content/article/2/308-for-spectators - type in my name or race number 1658.  Hopefully I will be finished by the time you go to bed!
Thank you for your support, we should finish up by raising over £6,000 for Maggie's and if you haven't managed to sponsor me yet, it's not too late.  You can link to the justgiving site from this blog.  I don't know if I will be able to update the blog while I am away but if I can I will.  Thanks again.