It's Friday

What is it about Friday's that makes us feel good?  It's not the end of the week for everyone but it is for me so the 5.40 am porridge tasted good.  The pool this morning was deserted of my normal training pals so I had the lane all to myself.  The drill was 2 x 1,000m (timed) which 4 weeks ago I couldn't have imagined.  But when you turn up with a plan in your head it's much easier to execute it than if you are uncertain about what to do.
Later today I have a 40 minute gym session before going off to watch my son play football.  The weekend will be full on with taxi duties to horse riding and football with training squeezed in between.  Hopefully a quiet night in on Saturday and a glass of wine with a nice meal with my wife and a family meal on Sunday.  Last week we all agreed that everyone was so busy we needed to have a manditory family meal so we could all catch up.  Bit like training really, you need to have targets in order to achieve certain tasks!