Small steps

Today when the office doors closed for 2011 and I'd finished the Xmas shopping I went home to test the knee injury out on the turbo (bike).  After 15 mins I decided not to push it and to start the recuperation with small steps.  I did follow with a goods weight session so didn't feel too guilty.  So happy holidays to everyone and I'll keep you up to date with my training regime over the festive period and any observations on life along the way.